07 Sep Face It® Friday: Breathe in… Breathe out…
Posted at 11:46h
in Face It Friday
Face It® Friday: Breathe in… Breathe out…
There can be a lot of stress in the chaotic first few weeks of school. As your family settles into your new routines, be sure to check out this exercise for slowing down and tuning into your own bodies and self-awareness. Calming breathing exercises can help kids and parents!
Learn more via PBS Parents and let us know if your family tries it out!