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Life Adventure Center – Wellness for Caregivers Workshop
September 23, 2025 @ 12:00 pm - 1:00 pm
Caring for others is rewarding—but it can also be overwhelming. Join us for a supportive, free workshop designed to help you understand how the body responds to stress, explore simple stress-relief techniques, and take time for your own personal wellness.
Facilitated by Julie Breitigan, Executive Director of Life Adventure Center
Gatton Beaumont YMCA, 3251 Beaumont Center Circle
September 23 | 12:00 PM – 1:00 PM
No registration required. Come as you are—all parents and caregivers are welcome.